I write a weekly blog for members, on a wide range of topics around health and the heart. Non-members can explore the topics below to see what I write on a week by week basis. If you'd like to join, click here to find out more.
The Power — and Limits — of Testing
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Read more »Cholesterol-Lowering Foods: Helpful, Hype, or Heart Protection?
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Read more »Why I Built This App for My Dad
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Read more »Beyond Carbs: Understanding Individual Metabolic Responses
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Read more »Reunions, Reality, and the Health You Can’t See
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Read more »The Dangerous Online Trend Most Parents Haven’t Heard Of
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Read more »Why strength training may be the most overlooked tool for heart health
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Read more »Drugs and the Heart: A Sobering Week
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Read more »A Simple Test? Not So Simple.
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Read more »A Week That Brought Prevention Into Focus
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Read more »The beige food paradox
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Read more »You’re Never Too Young to Know Your Blood Pressure
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Read more »Exercising After a Viral Illness: When to Rest, When to Resume, and When to Worry
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Read more »Reflections from a week on-call
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Read more »Weight Loss, Weight Regain, and Why Habits Matter More Than Headlines
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Read more »Alcohol, the heart, and a new year reset
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Read more »Less hustle, more health
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Read more »Happy Christmas! (and my take on full-fat cheese)
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Read more »Polygenic risk scores now available
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Read more »Patient FAQ — Polygenic Risk Scores for Heart Disease
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Read more »What My Wife’s Story Taught Me About Genetic Risk
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Read more »A reminder of how quickly life can change
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Read more »The NHS Plan, Stroke Prevention, and a Cholesterol Surprise
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Read more »A Shot of Espresso and a Dose of AI: Reflections on the Future of Medicine
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