Women and heart health

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Lipoprotein (a) – why it is important

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Congenital heart disease – an overview

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How to form healthy habits – my top tips

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Cold exposure – how to and why?

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CT scanning of the heart

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Heart rate variability

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Medications that can spike blood sugar

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My top tips for sleep

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My take on sleep (one of my favourite things!)

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DNA & introduction to longevity genes

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‘Broken heart syndrome’ or Takotsubo (stress) Cardiomyopathy

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Heart accessory pathways

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Dementia

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Dementia part 2

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For over a decade, scientists have thought that if amyloid protein is the primary problem in dementia, the key to treatment must be drugs which reduce its production or stimulate its clearance from the brain. Initial efforts however, whilst they reduced the amount of protein, did little to improve clinical symptoms and outcomes.  Studies are […]

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Dementia part 1

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I’m sure by now you will have appreciated that one of the key messages I try to deliver is that lifestyle changes can drastically move the needle on the risk of developing a wide range of diseases, and maximise the chances of living healthily for as long as possible. You may also think I’m a […]

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A cautionary tale

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Heart ‘accessory pathways’

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The world’s oldest man

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Stress and the heart part 2 – takotsubo cardiomyopathy (broken heart syndrome)

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DNA & introduction to longevity genes

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Sleep part 2 – members’ questions

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How long should we sleep?

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Medications that can spike blood sugar

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