There is an overwhelming amount of content online about what has become known as ‘wellness’.
My name is Dr Chris Critoph, and I am a consultant cardiologist based in Dorset.
Whilst for over 20 years in my clinical practice I use evidence-based medicine to advise patients on which medications to take or procedures to have, I am also a huge advocate of the power of lifestyle habits to improve health and wellbeing.
There are many definitions of ‘wellness’, and I like this one: ‘Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving’.
We only get one life.
I take great care to practice what I preach, and try and optimise all aspects of my life for exactly this reason. I have written my guide to wellness as a sort of prompt.
It is certainly not intended to be an encyclopaedia of all you need to know, but more a guide to the areas of life that have been scientifically proven to be important.
There is much mis-information out there, and as a practicing NHS consultant with an additional medical research degree I hope to steer you in the right direction. It’s no coincidence that many of the lifestyle areas I discuss not only make people feel more ‘well’, they also reduce the risk of a great many chronic health conditions.
Prevention is better than cure.
I have decided to make this guide free, and also I have written some email tips to go alongside. To get your guide, simply fill out the form below, and you’ll get an email copy of my guide shortly. You can unsubscribe from my mails immediately, but I do recommend you read at least the first few. If you are interested enough to download the guide, I think you’ll be very interested in the emails.
Simply fill out the form below: