A question I often get asked, is whether it is safe to exercise with a heart condition. Almost always, the answer is yes, and more often than not, a person is more likely to do themselves a disservice by not exercising, or taking it easy, than if they push themselves a bit. It’s perfectly understandable though, to think if there’s something the matter with your heart or blood pressure for example, that one should take it easy……..want to read more?
