I’m sure by now you will have appreciated that one of the key messages I try to deliver is that lifestyle changes can drastically move the needle on the risk of developing a wide range of diseases, and maximise the chances of living healthily for as long as possible. You may also think I’m a bit nerdy in my own life about living it in such a way that I ‘practice what I preach’!
I have previously written about the concept of ‘what is your why?’ I encourage readers and patients to really delve into this question. Why do we do the things we do? I won’t go over old ground in my own case, but I will offer an update.
I have never written about this before, but…
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