Preventative Cardiology: Sleep & Miscellaneous
I write a weekly blog for members, on a wide range of topics around health and the heart. Non-members can explore the topics below to see what I write on a week by week basis. If you'd like to join, click here to find out more.
The future of heart prevention – what your DNA can tell us
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Read more »Sleep and its influence on weight
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Read more »Time for me to walk the walk
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Read more »How to form healthy habits – my top tips
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Read more »My top tips for good sleep
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Read more »My take on sleep – one of my favourite things!
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Read more »Cold exposure – how to and why?
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Read more »Cumulative cholesterol risk in young people
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Read more »Sleep quality & its importance
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Read more »How long should we sleep?
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