Preventative Cardiology: Exercise

I write a weekly blog for members, on a wide range of topics around health and the heart. Non-members can explore the topics below to see what I write on a week by week basis. If you'd like to join, click here to find out more.

The sit-stand test and its relation to longevity

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Does exercise prevent furring up of heart arteries, and does it matter?

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Here’s why it’s never too late to start resistance training

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Gender differences in exercise outcomes

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Exercising (or not) when unwell

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Exercise intensity & anxiety

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Exercise in people with heart problems

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Does exercise prevent furring up of heart arteries

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